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Mental Health with Taraji P. Henson


Taraji P Henson  journey to mental wellness
Taraji P Henson

Taraji P. Henson Journey to Mental Wellness and Advocacy


"I fight for my mental health because I want to live. I'm choosing to want to live. I want to live.”-Taraji


In the dazzling realm of Hollywood, Taraji P. Henson emerges not just as an acclaimed actress but as a resolute advocate for mental health. Amidst the glitz and glamour, her mission gains paramount importance, particularly in African American communities where mental health discussions often remain muted. This article delves into Henson's personal voyage, uncovering her struggles, her foundation's genesis, and her father's battles with mental health. Through Henson's narrative, we unearth coping mechanisms, insights into stigma, and the lessons she's imbibed. Her journey reverberates, propelling the conversation forward and dismantling long-standing barriers in the process.


Taraji Henson's Personal Struggles with Mental Health


“My anxiety is kicking up even more every day, and I’ve never really dealt with anxiety like that. It’s something new.”-Taraji


Taraji not only experienced anxiety but depression played a part on her journey. Marked by an unwavering candor, Taraji Henson courageously lays bare her ongoing battle with depression, stating candidly: "I suffer from depression." Through this candid revelation, she fearlessly navigates the landscape of her own experiences—both triumphs and trials—amid the shadow of this invisible adversary. In doing so, Henson draws back the curtain on the pervasive stigma entrenched within African American communities, a barrier that often restrains individuals from seeking the help they need. With tenacity, she confronts not only her personal struggles but also the societal taboos, kindling conversations that possess the power to mend wounds and illuminate the path to healing.


The Birth of the Boris Lawrence Henson Foundation


Taraji Henson's response to adversity is the Boris Lawrence Henson Foundation. Named after her father, who battled PTSD, the foundation addresses the scarcity of resources for mental health support. Henson's motivation echoes: "I named the organization after my father because of his complete and unconditional love for me." Her foundation's creation is a tribute to her father's struggles and an earnest effort to dismantle barriers and destigmatize mental health issues.


Her Father's Struggles and Coping Strategies


As Taraji Henson peels back the layers of her own mental health journey, she unveils the parallel struggles of her father—bringing into sharp focus the intricate threads that wove their shared narrative. Her poignant account delves into his battle against the formidable barriers erected by mental health stigmas. Revealing his coping mechanisms, she illustrates how he navigated the storm, often unseen and unspoken. Some of his coping strategies emerge as:


Creative Expression: Engaging in creative outlets as a means of processing emotions and finding respite.

Supportive Relationships: Finding solace in the embrace of understanding and empathetic relationships.

Resilience: Cultivating inner strength to endure and overcome the challenges posed by mental health struggles.

In exploring her father's path, we unearth the profound impact of societal stigma within the African American community—a force that exerted its weight upon his journey, illuminating the arduous path he traversed in his quest for wellness.


Taraji's Coping Strategies and Lessons Learned



"Being real with myself and not being so damn strong all the time," she shares. "Folding my arms like a kid in the corner saying, 'I don't want to be strong today. I need help.' 'I don't feel good.' 'No, I'm not going to do this job. I don't feel good today.' Speaking up for myself. And my mental wellness.”-Taraji


In the intimate pages of Taraji Henson's journey, her personal coping strategies come to life, a testament to her unwavering resolve. As she shares her insights, her own words echo: "Talking to someone, getting out of isolation, and finding a healthy routine are key." Within these lines, Henson reveals the power of connection and routines in navigating the labyrinth of mental health challenges.




Coping Mechanisms


"When I felt myself hit a wall in my career and in life, I chose to do something about it. I unplugged. I took myself to Bali by myself. Yeah. And I literally did eat, pray, love by myself, and I am not the same. I'm a much better person since that trip."- Taraji.


Talking to someone: Taraji found solace in opening up to others, sharing her struggles, and receiving the support she needed to navigate her mental health challenges.


Getting out of isolation: Breaking the cycle of isolation, Taraji actively engaged with friends, family, and a support network, combating the isolating grip of depression.


Establishing a healthy routine: Embracing structure, Taraji cultivated a routine that incorporated exercise, healthy habits, and self-care, providing stability amidst the chaos of mental health battles.


Lessons etched into the tapestry of her mental health journey serve as guiding lights. Through the lens of her experiences, she gleaned insights into her mental disorders, unraveling their complexities. As she embraced these lessons, her perspective on mental wellness transformed—becoming a beacon of hope and understanding not only for herself but for others treading similar paths.


The Impact of the Boris Lawrence Henson Foundation


The Boris Lawrence Henson Foundation stands as a beacon of hope, driven by a mission to erase the stigma surrounding mental health. It strives to increase awareness, promote education, and facilitate access to crucial resources for individuals grappling with mental health challenges.


Beacon of Hope: The foundation serves as a beacon, aiming to eliminate the stigma surrounding mental health.


Awareness and Education: It actively increases awareness and promotes education about mental health.


Resource Access: The foundation facilitates access to essential resources for individuals facing mental health challenges.


Real-world Transformation: By sharing success stories, it showcases the tangible impact of its initiatives.


Path to Healing: The foundation's work lights a path towards healing and wellness for those it touches.

Bridging the Gap:

Overcoming Stigma and Promoting Conversations


In a determined stance against the shroud of stigma veiling mental health dialogues within African American communities, Taraji Henson emerges as a transformative force. Her advocacy reverberates powerfully, urging for the unearthing of open dialogues that quell fear and apprehension. Drawing from her own journey, she leaves a trail illuminated by understanding and empathy. In her resolute endeavor, cultural taboos that have long hindered progress are dismantled, paving the way for an era of meaningful discourse, and propelling the shared journey towards mental wellness and acceptance.


Looking Ahead: The Future of Mental Health Advocacy


“We don’t talk about mental health; we don’t deal with it. For generations, we’ve been told it’s a weakness, to pray our problems away – and that’s just not gonna cut it.”-Taraji

Taraji's vision for mental health advocacy envisions a future where conversations flow freely, unhampered by barriers. With steadfast determination, she sees the Boris Lawrence Henson Foundation expanding its touch to reach lives across distances. Her goals encompass resource accessibility, heightened awareness, and a culture where mental health is openly addressed, akin to any other health concern. Through unwavering dedication, Taraji forges a path where understanding and support navigate the forefront of mental wellness.


Lastly, but not Least


Looking back, the voyage through Taraji P. Henson's mental health odyssey shines a light on a profound metamorphosis. As her story unfolds, it reveals not only her personal journey but a journey emblematic of transformation at large. The narrative serves as a testament to the resilient spirit that underpins the pursuit of mental wellness. Within this narrative, the article resonates with the imperative of mental health awareness, emphasizing its pertinence, especially within marginalized communities. Taraji's unflinching dedication to nurturing candid conversations and dismantling stigmas rings like a rallying cry, a clarion call to societal introspection.

Taraji extends a compassionate hand by offering free therapy, carving a niche that specifically supports the mental health needs of the black community. Her dedication speaks volumes, as she champions accessible mental health resources, addressing the unique challenges and disparities faced within this community. This gesture not only embodies her commitment but also signifies the impact of targeted support in fostering holistic well-being and breaking down barriers.





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